Barbell Deadlift

杠铃硬拉

1:21

CategoryLower-Body Strength

How to do it

Stand behind the barbell with feet hip-width apart, hinge at the hips and bend the knees to grip the bar, then extend the hips and knees to pull it to a standing lockout before lowering it under control. Develops hip-dominant posterior-chain strength, strengthening the gluteus maximus, hamstrings and erector spinae. Suitable for athletics (sprints/long jump), rugby, basketball, weightlifting and combat sports.

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Barbell Deadlift

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.