Dumbbell Alternating Lateral Lunge

哑铃负重交替侧弓步

0:29

CategoryLower-Body Strength

How to do it

Holding dumbbells, step out alternately to the left and right, bending at the hips and knees to squat down, then push back. Develops the hip adductors, glute strength and frontal-plane lower-body control. Suitable for basketball, tennis, ice hockey, football and badminton.

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Dumbbell Alternating Lateral Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.