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Isometric Lunge Pulse

弓步等长弹振蹲

0:14

CategoryLower-Body Strength

How to do it

Hold the bottom of a forward lunge and pulse with small up-and-down movements in the low position to keep the muscles under constant tension. Develops isometric lower-body strength endurance and lunge position stability. Suitable for basketball, football, tennis, athletics (sprints) and skiing.

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