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Upward Dog to Downward Dog with Toe Touch

上犬式接下犬式摸脚尖

0:30

CategoryWarm-Up Activation

How to do it

From an upward dog in a prone support, push the hips back into a downward dog, alternately reaching one hand to touch the opposite toes. Dynamically stretches the posterior chain, shoulder girdle and hamstrings, and activates thoracic and hip mobility. Suitable for swimming, gymnastics, athletics, basketball and volleyball.

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