Barbell Alternating Reverse Lunge

杠铃交替后撤弓步

0:39

CategoryLower-Body Strength

How to do it

Standing with a barbell across the shoulders, step back alternately with each leg into a lunge, then drive back to standing. Trains unilateral lower-body strength, the hip extensors and dynamic balance and stability. Suitable for football, basketball, athletics (sprints), rugby and ice hockey.

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Barbell Alternating Reverse Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.