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Kneeling Alternating Lunge Stand with Med Ball

药球胸前跪姿交替弓步站起

0:22

CategoryLower-Body Strength

How to do it

Kneel on both knees holding a medicine ball at the chest; alternately step one leg forward into a lunge, stand up, then return. Trains single-leg hip and knee extension strength and core stability during the stand-up phase. Suitable for basketball, football, rugby, athletics and combat sports.

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