Dumbbell Hip Bridge

哑铃负重仰卧臀桥

0:24

CategoryLower-Body Strength

How to do it

Lie on your back with knees bent and a dumbbell resting on the hips; drive through the glutes to raise the hips until the trunk and thighs form a straight line. Strengthens the gluteus maximus and posterior-chain hip extension. Suitable for basketball, football, athletics (sprints), rugby and weightlifting.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Dumbbell Hip Bridge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.