Lateral Power Shuffle

侧向爆发滑步

0:19

CategoryChange-of-Direction Speed

How to do it

Keeping a low centre of mass, shuffle quickly sideways with explosive push-offs. Trains hip abduction push-off strength and centre-of-mass control in lateral movement. Suitable for basketball, tennis, football, badminton and handball.

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Lateral Power Shuffle

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.