Lateral Power Shuffle to Sprint

侧向爆发滑步接冲刺

0:16

CategoryChange-of-Direction Speed

How to do it

Perform several explosive lateral shuffles to load, then turn forward and accelerate into a sprint. Trains the change of direction from lateral push-off strength into straight-line acceleration. Suitable for basketball, tennis, football, badminton and handball.

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Lateral Power Shuffle to Sprint

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.