Single-Leg Step-Down

单腿台阶下蹲

0:21

CategoryLower-Body Strength

How to do it

Stand on one leg on the edge of a step and slowly bend the knee to lower until the other heel lightly touches the floor, then push back up. Trains eccentric quadriceps control, knee stability and single-leg strength. Suitable for basketball, football, athletics (jumps), skiing and badminton.

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Single-Leg Step-Down

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.