Barbell Bulgarian Split Squat

杠铃保加利亚分腿蹲

0:37

CategoryLower-Body Strength

How to do it

With a barbell on your shoulders and the rear foot on a bench in a split squat, lower straight down on the front leg, then drive back up. Trains single-leg quadriceps and glute max strength and hip stability. Suitable for athletics (sprints/jumps), football, basketball, rugby and skiing.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Barbell Bulgarian Split Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.