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Barbell Step-Up

杠铃蹬阶

0:47

CategoryLower-Body Strength

How to do it

With a barbell on your shoulders, place one foot on a step and drive up to full standing, then lower under control. Trains single-leg push-off strength, hip and knee extension and balance control. Suitable for athletics (sprints/jumps), football, basketball, rugby and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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