Barbell Split Squat

杠铃分腿蹲

0:39

CategoryLower-Body Strength

How to do it

With a barbell on your shoulders in a split stance, lower straight down until the back knee is close to the floor, then drive back up. Trains single-leg quadriceps and glute max strength and split-stance stability. Suitable for athletics (sprints), football, basketball, rugby and ice hockey.

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Barbell Split Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.