Barbell Step-Up with Knee Drive

杠铃负重蹬阶提膝

0:38

CategoryLower-Body Strength

How to do it

With a barbell on your shoulders, place one foot on a step and drive up to standing while explosively driving the opposite knee up. Trains single-leg push-off strength, hip flexion force and single-leg balance. Suitable for athletics (sprints/jumps), football, basketball, rugby and ice hockey.

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Barbell Step-Up with Knee Drive

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.