Isometric Step-Down

等长单腿台阶下蹲

0:34

CategoryLower-Body Strength

How to do it

Stand on one leg on the edge of a step, lower slowly to a set angle and hold still isometrically. Trains eccentric control strength in the quadriceps and knee stability. Suitable for basketball, football, athletics (jumps), skiing and badminton.

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Isometric Step-Down

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.