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Kettlebell Deadlift

壶铃硬拉

0:45

CategoryLower-Body Strength

How to do it

Stand with the kettlebell between your feet, bend at the hips and knees to grip it, then lift it to standing with a hip-driven extension. Trains strength in the posterior chain at the hip, the glute max and the erector spinae. Suitable for athletics (sprints/jumps), rugby, football, basketball and ice hockey.

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