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A-Switch

A式交换步

0:23

CategoryLinear Speed · Technique

How to do it

In the single-leg A-position knee drive, on the spot or moving forward, switch the stance and swing legs quickly and alternately. Trains leg-swing mechanics, hip flexion force and running coordination. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

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