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A-Switch with Bounce

A式交换弹跳

0:17

CategoryLinear Speed · Technique

How to do it

Drive one knee up in the A position; on landing, use the rebound off the ground to switch legs quickly into the knee drive. Trains leg-swing coordination in the running action, ankle stiffness and cadence. Suitable for athletics (sprints), football, basketball, rugby and handball.

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