Half-Kneeling Step-Up with Knee Drive

半跪姿蹬阶 + 提膝

0:17

CategoryLower-Body Strength

How to do it

Start half-kneeling; drive up onto the step through the front foot and drive the opposite knee up high. Trains single-leg push-off strength and coordination in initiating hip flexion and knee drive. Suitable for basketball, football, athletics (sprints), rugby, tennis and other sports that need single-leg push-off with knee drive.

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Half-Kneeling Step-Up with Knee Drive

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.