Barbell Lateral Lunge

杠铃侧弓步

0:39

CategoryLower-Body Strength

How to do it

With a barbell across the upper back, take a big step to one side and squat down with the hip and knee bent while the other leg stays straight, then push back to standing. Trains frontal-plane single-leg strength, the hip adductors and hip abduction stability. Suitable for basketball, football, ice hockey, tennis, skiing and other sports that require lateral push-off.

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Barbell Lateral Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.