Lateral Half-Kneeling Step-Up with Knee Drive

侧向半跪姿蹬阶 + 提膝

0:26

CategoryLower-Body Strength

How to do it

Start half-kneeling side-on to a step; drive up sideways onto the step with the near leg while driving the opposite knee up. Trains single-leg lateral push-off strength coordinated with hip flexion and knee drive. Suitable for basketball, football, athletics (sprints), tennis, skiing and other sports with lateral single-leg force production.

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Lateral Half-Kneeling Step-Up with Knee Drive

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.