Barbell Single-Leg Box Squat

杠铃单腿箱蹲

0:36

CategoryLower-Body Strength

How to do it

Loaded with a barbell, stand on one leg in front of a box, bend at the hip and knee to sit back until you lightly touch the box, then drive up on one leg. Trains single-leg strength, depth control and hip and knee stability. Suitable for basketball, football, athletics (sprints/long jump), skiing, tennis and other sports that produce force off a single leg.

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Barbell Single-Leg Box Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.