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Forward + 45° Lunge Combo

前 + 45° 弓箭步组合

0:24

CategoryLower-Body Strength

How to do it

With the same leg, lunge straight forward, then lunge forward at 45°, returning to the starting stance each time. Trains single-leg strength at multiple angles and multi-planar hip and knee stability. Suitable for basketball, football, tennis, badminton, athletics (long jump) and other sports that produce force from a base of support in multiple directions.

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