Band-Resisted Lateral Anti-Shift Single-Leg Squat

弹力带侧向对抗单腿半蹲

0:31

CategoryLower-Body Strength

How to do it

Stand on one leg with a band pulling the hips sideways; resisting the pull to shift, perform a single-leg half squat and stand back up. Trains single-leg strength and hip and knee stability against lateral shift. Suitable for basketball, football, skiing, tennis, athletics (long jump) and other sports that change direction off a single leg.

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Band-Resisted Lateral Anti-Shift Single-Leg Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.