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Mini Band Lateral Walk

迷你带侧步走

0:38

CategorySmall Muscle Group Training

How to do it

With a mini band just above the knees or ankles, sit into a half squat with the hips and knees bent to keep tension on the band, and step sideways continuously. Activates the glute med and glute min and improves hip abduction stability. Suitable for basketball, football, tennis, badminton, skiing and other sports that require lateral control.

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