Kettlebell Single-Arm Alternating Forward Lunge

壶铃单手负重交替前弓步

0:32

CategoryLower-Body Strength

How to do it

Hold a kettlebell in the rack position in one hand and alternate stepping forward into a lunge, then push back. Builds single-leg lunge strength and anti-lateral flexion trunk stability under an offset load. Suitable for football, basketball, rugby, tennis and athletics (sprints).

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Kettlebell Single-Arm Alternating Forward Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.