Single-Leg Knee Drive with Kettlebell

壶铃单腿屈髋上提

0:29

CategoryLower-Body Strength

How to do it

Stand on one leg holding a kettlebell and drive the other knee up until the thigh is level, holding it steady. Builds single-leg stance stability and hip flexion knee-drive strength. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg Knee Drive with Kettlebell

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.