Gliding Hamstring Curl

滑垫腿弯举

0:37

CategoryLower-Body Strength

How to do it

Lie on your back in a bridge with the feet on sliders, slide the feet out, then bend the knees to draw them back towards the body. Builds eccentric hamstring strength and glute stability in the bridge. Suitable for athletics (sprints), football, basketball, rugby and ice hockey.

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Gliding Hamstring Curl

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.