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A式跳步

0:13

CategoryLinear Speed · Technique

How to do it

Moving forward, bounce off one leg while driving the opposite knee up until the thigh is level, then land with the ankle dorsiflexed, pawing the ground. Reinforces leg-swing coordination in the running action and forefoot pawing rhythm. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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