Split-Stance Trap Bar Deadlift

分腿姿六角杠硬拉

0:33

CategoryLower-Body Strength

How to do it

Stand in the centre of a trap bar in a split stance and perform the deadlift. Trains lower-body strength with a bias to one side, hip extension and split-stance stability. Suitable for athletics (sprints), football, rugby, basketball, ice hockey and similar sports.

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Split-Stance Trap Bar Deadlift

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.