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A-Switch

A 式交换步

0:32

CategoryLinear Speed · Technique

How to do it

Skip in the A-position high-knee posture, quickly switching the legs front to back in the air before landing. Trains fast swing-leg switching, knee lift and linear running coordination. Suitable for athletics (sprints/hurdles), football, basketball, rugby and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

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