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Explosive B-Skip

爆发式 B 字跳步

0:12

CategoryLinear Speed · Technique

How to do it

A standard B-Skip with a bigger skip and a more forceful paw: drive the knee high, then actively paw down and back. Trains the swing-leg fold-extend-paw mechanics and explosiveness in linear running. Suitable for athletics (sprints), football, rugby, basketball and similar sports.

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