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B-March

B式提膝回摆走

0:27

CategoryLinear Speed

How to do it

At a marching rhythm, lift the knee and extend the lower leg, then actively paw down and back to the ground. Builds pawing mechanics and the swing-leg movement pattern at low speed. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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