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Sumo Deadlift

相扑硬拉

0:42

CategoryLower-Body Strength

How to do it

With a wide stance and toes turned out, grip the bar between your knees and extend the hips and knees to lift the barbell to standing. Develops maximal strength in the hips, glutes and adductors. Suitable for rugby, athletics (throws), weightlifting, wrestling and basketball.

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