Dumbbell Romanian Deadlift

哑铃罗马尼亚硬拉

0:41

CategoryLower-Body Strength

How to do it

Holding a dumbbell in each hand, hinge at the hips, sending them back, and lower with a slight knee bend until you feel a stretch in the hamstrings, then drive the hips through to stand. Develops hip-hinge strength in the gluteus maximus and hamstrings. Suitable for athletics (sprints), football, basketball, rugby and ice hockey.

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Dumbbell Romanian Deadlift

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.