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Dumbbell Front-Loaded Single-Leg Eccentric Squat

哑铃颈前单腿离心下蹲

0:30

CategoryLower-Body Strength

How to do it

Hold a dumbbell in the front rack position, stand on one leg and lower slowly into an eccentric squat, controlling the descent, then stand back up. Develops single-leg eccentric strength and knee and hip control and stability. Suitable for basketball, football, athletics (sprints), skiing and tennis.

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