Single-Leg Box Jump

单腿跳箱

0:23

CategoryLower-Body Power

How to do it

Push off one leg to jump onto the plyo box and land in a stable position on one leg. Develops unilateral lower-body power and landing stability control. Suitable for basketball, volleyball, athletics (long jump/high jump), football and badminton.

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Single-Leg Box Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.