Single-Leg Lateral Hurdle to 90° Box Jump

单腿侧向过栏转体跳箱

0:13

CategoryLower-Body Power · Multidirectional Speed · Change of Direction

How to do it

Hop sideways over a hurdle on one leg, quickly turn 90°, then immediately jump onto a box. This exercise improves single-leg lateral power, landing stability and the ability to produce force quickly after a change of direction. Suitable for sports with frequent changes of direction and turns, such as basketball, football, tennis, badminton and volleyball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Single-Leg Lateral Hurdle to 90° Box Jump

Similar movements

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Single-Leg Hurdle Reactive Hop

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.