Lateral Reactive Hurdle Pogo

Stand with feet hip-width apart. Do one small preparatory hop, then react quickly through the ankles to jump sideways over the mini hurdles continuously with straight legs. Keep your body facing forward throughout, keep ground contact time as short as possible, and use the ankles to absorb and release force quickly. This exercise effectively improves ankle stiffness, reactive strength and fast force production when moving laterally. Suitable for sports with frequent changes of direction and a quick first step, such as basketball, badminton, tennis, football and athletics.