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Seated Reactive Box Jump

坐姿反应跳箱

0:20

CategoryLower-Body Power

How to do it

Starting seated removes the pre-stretch of the squat; on a signal, rise quickly and jump up onto the plyo box. Develops starting power and the rate of concentric-dominant hip and knee extension. Suitable for take-off sports such as basketball, volleyball, athletics (high jump), handball and rugby.

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