Depth Jump to Vertical Jump to Broad Jump

跳深接垂直纵跳接跳远

0:19

CategoryLower-Body Power

How to do it

Drop from the plyo box, land and immediately jump vertically, then go straight into a horizontal broad jump as one continuous sequence. Develops reactive strength and the transition between vertical and horizontal power. Suitable for jumping sports such as basketball, volleyball, athletics (long jump/high jump), football and rugby.

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Depth Jump to Vertical Jump to Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.