Double Scissor Jump

交替剪刀纵跳

0:14

CategoryLower-Body Power

How to do it

Jump from a lunge, switch the front and back legs quickly in the air and land, then jump again continuously. Develops lower-limb elastic strength, single-leg power and landing stability. Suitable for basketball, football, athletics (long jump/high jump), volleyball, rugby and other jumping sports.

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Double Scissor Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.