Skip with Chest Opening

跳步开胸展臂

0:06

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Skip forward while sweeping both arms back to open the chest, in time with your breathing. Improves thoracic extension mobility and activates the shoulder girdle and coordination rhythm. Suitable for swimming, athletics (sprints), tennis, badminton and volleyball.

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Skip with Chest Opening

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.