Side Shuffle with Chest Opening

侧向滑步开胸展臂

0:06

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Shuffle sideways while sweeping both arms back horizontally to open the chest. Improves thoracic and shoulder girdle mobility and activates the lateral movement pattern. Suitable for basketball, tennis, badminton, volleyball and handball.

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Side Shuffle with Chest Opening

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.