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Barbell Hang Power Clean

杠铃悬垂膝上高翻

0:56

CategoryLower-Body Power

How to do it

From the hang position above the knees, explosively extend the hips and knees and shrug to pull the barbell up, catching it on the front of the shoulders. Trains coordinated whole-body triple-extension power and power output. Suitable for athletics (sprints/throws), rugby, basketball, volleyball, weightlifting and similar sports.

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