Dumbbell Loaded Squat Jump

哑铃负重深蹲跳

0:26

CategoryLower-Body Power

How to do it

Holding dumbbells, lower into a half squat, then jump explosively straight up. Absorb the landing and repeat continuously. Trains loaded hip and knee extension power and plyometric ability. Suitable for basketball, volleyball, athletics (long jump/high jump), handball, rugby and similar sports.

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Dumbbell Loaded Squat Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.