Band-Assisted Pogo Jump

弹力带助力POGO跳

0:18

CategoryLower-Body Power

How to do it

With assistance from a resistance band hung overhead, keep the legs straight and bounce rapidly and continuously off the ankles. Mainly trains ankle stiffness and lower-limb elastic reactive ability. Suitable for athletics (sprints/high jump), basketball, volleyball, badminton, gymnastics and similar sports.

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Band-Assisted Pogo Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.