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Band Lunge-Position Horizontal Rotational Strike

弹力带弓步姿水平旋转击球

0:26

CategoryUpper-Body Power

How to do it

In a lunge stance holding a resistance band, rotate the trunk quickly on a horizontal plane against the band to mimic a striking action. Mainly trains rotational power output and force transfer through the core. Suitable for tennis, golf, baseball, boxing, badminton and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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