Dumbbell Clean to Lunge Overhead Press

哑铃高翻接弓步上举

0:21

CategoryUpper-Body Power

How to do it

Holding dumbbells in both hands, clean them to your shoulders, then immediately step forward into a lunge while pressing the dumbbells overhead. Develops the link-up of the whole-body power chain and overhead stability with single-leg support. Suitable for rugby, basketball, handball, combat sports and volleyball.

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Dumbbell Clean to Lunge Overhead Press

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Long-Kneeling Rotational Med Ball Wall Throw with Downward-to-Rotational Sequence

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.