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Long-Kneeling Rotational Med Ball Wall Throw

药球长跪姿侧对墙旋转砸墙

0:20

CategoryUpper-Body Power

How to do it

In a tall-kneeling position side-on to the wall, rotate the trunk quickly to drive the arms and throw the medicine ball explosively into the wall. Develops rotational trunk power and upper-body throwing force. Suitable for baseball, tennis, golf, boxing and shot put.

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